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hmmm ttp gak ada perubahan -_-
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2044 kcal
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Fat: 75.26g | Prot: 71.56g | Carbs: 252.12g.
Breakfast: Telur Rebus, Frisian Flag Susu Kental Manis, Kalbe Extrajoss, Gula Pasir, Kopi (Diseduh dari Bubuk), Pangsit Polos, Mie Sedaap Mie Goreng. Lunch: Kacang Hijau, Labu Dimasak, Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Sari Roti Roti Sobek Coklat. Snacks/Other: Telur Rebus, Leci, Nescafe Mocha. more...
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2517 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
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steady weight
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 Comments
sabar dan tetep konsisten zen,, apa kabar protein nya
apa masih suka kurang 😁
23 Dec 18 by member: safrea
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Dr kemaren2 gak aktif hpq bootlop.
Kalo protein dipaksa2in nyampe 75-80 :v
English protein yg paling susah -_-
23 Dec 18 by member: zen ryuu399
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zen ryuu399's Weight History
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