Weigh In record (no journal entry) for 24 December 2018
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51.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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543 kcal
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Fat: 10.76g | Prot: 19.30g | Carbs: 95.83g.
Lunch: Tempe Orek, Tumis Kangkung, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Prenagen Esensis, Pepaya. more...
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Gaining 1.0 kg a Week
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