|
1 minggu mles input ! masi sm 58 sd 60
|
59.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
1128 kcal
|
Fat: 48.73g | Prot: 73.09g | Carbs: 98.81g.
Breakfast: Tempe Goreng, Sayur Campuran, Nasi Merah, Daging Sapi, Udang Goreng. Lunch: Cumi Goreng, Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Daging Sapi. more...
|
|
1977 kcal
|
Exercise:
Desk Work - 8 hours, Showering - 10 minutes, Cooking - 28 minutes, Cleaning - 51 minutes, Breastfeeding - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 11 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indah pw's Weight History
|