Weigh In record (no journal entry) for 27 December 2018
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1682 kcal
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Fat: 75.07g | Prot: 93.60g | Carbs: 162.16g.
Breakfast: Minyak Sayur Canola, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe, Nasi Putih, Putih Telur, Telur Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Tempe, Nasi Putih, Pangsit Polos, Agar-agar Pencuci Mulut, Kacang Rebus. Dinner: Minyak Ikan Salmon, Minyak Sayur Canola, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur, Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam. more...
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Losing 0.4 kg a Week
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sarwono123's Weight History
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