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Rafaella.rt.gomes
Journal
27 Dec 18
Rafaella.rt.gomes's Journal, 27 Dec 18
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Weigh In record (no journal entry) for 27 December 2018
71.8 kg
Lost so far:
3 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2018:
131 kcal
Fat: 0.66g | Prot: 22.00g | Carbs: 9.40g.
Breakfast:
Itambé Pro+ Chocolate.
more...
2277 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Rafaella.rt.gomes's Weight History
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