Weigh In record (no journal entry) for 27 December 2018
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97.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1252 kcal
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Fat: 91.48g | Prot: 87.74g | Carbs: 16.95g.
Breakfast: Butter, Beef Pastrami (Cured), Egg, Whipped Heavy Cream (Unsweetened), Nescafe GOLD. Dinner: Cheddar Cheese, Red Onions, Tomato Sauce (Canned), Meat, Red Onions. more...
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Losing 1.1 kg a Week
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heshammostafa's Weight History
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