Weigh In record (no journal entry) for 28 December 2018
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2183 kcal
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Fat: 65.31g | Prot: 88.01g | Carbs: 310.56g.
Lunch: Sari Roti Roti Sobek Coklat, Iced Tea, Bakmi GM Mie Ayam, Chicken Breast, Nasi Putih. Dinner: Butter Cake without Icing, Pepperoni and Sausage Pizza, Pepsi Pepsi, Tomato Chili Sauce, White Rice, Fried Chicken Breast No Coating (Skin Eaten). more...
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steady weight
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Mikeymike2405's Weight History
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