Weigh In record (no journal entry) for 29 December 2018
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109.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2465 kcal
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Fat: 88.14g | Prot: 71.58g | Carbs: 249.35g.
Breakfast: Батон, Сарафаново Сметана 20%, Простоквашино Творог 9%. Lunch: Виски, Пепси Пепси, Роллы, Осетинские Пироги Осетинские Пироги, Шампанское. more...
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Losing 12.6 kg a Week
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mishunin_evg's Weight History
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