Mikeymike2405's Journal, 31 Dec 18

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steady weight

73 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

2166 kcal

Fat: 81.62g | Prot: 67.94g | Carbs: 293.70g. Lunch: Sugared or Glazed Chocolate Doughnuts, Orange Juice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Pork, Bean Soup, White Rice. Dinner: Fried Ripe Banana, Sugared or Glazed Chocolate Doughnuts. more...

1893 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Mikeymike2405's Weight History

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Mikeymike2405's Journal, 31 Dec 18

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Mikeymike2405's Weight History