Weigh In record (no journal entry) for 31 December 2018
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56 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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805 kcal
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Fat: 28.95g | Prot: 50.84g | Carbs: 91.00g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Rambutan, Kangkung, Cabai Merah atau Rawit, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Oat. Dinner: Telur Dadar, Nasi Pecel. Snacks/Other: Richeese Siip. more...
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Losing 0.9 kg a Week
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