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Lingkar pinggang 86. Alhamdulillah 🤣
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2789 kcal
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Fat: 103.38g | Prot: 160.33g | Carbs: 296.73g.
Breakfast: Usus Ayam, Nescafe Classic, Gula Pasir, Bubur Ayam. Lunch: Ikan Bawal, Fuyunghai, Nasi Putih. Snacks/Other: Pizza Keju dengan Sayuran Kerak Tipis, Pizza Hut Cheese Breadstick. more...
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2826 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Motorbike Riding - 50 minutes. more...
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steady weight
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Dippo Alam's Weight History
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