|
Uppbyggnadsåret har startat!
|
88.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
4073 kcal
|
Fat: 90.16g | Prot: 268.07g | Carbs: 526.44g.
Breakfast: Banan, Chiafrön, Whey 100%, Havregryn, Blåbär (Osötade, Frysta), Hårdkokt Ägg, Banan, Star Nutrition Omega-3, Yoggi Mini Blåbär, Arla Drick Kvarg, Aminopro Energidryck, Espressokaffe. Lunch: ICA Vegobullar, Sallatsmix, ICA Olivolja Extra Virgin, ICA Basmatiris, Hackad Vitlök. Dinner: ICA Basmatiris, ICA Olivolja Extra Virgin, Hackad Vitlök, ICA Vegobullar. Snacks/Other: Sun Maid Katrinplommon, Njie ProPud Chocolate, Haribo Nappar. more...
|
|
1563 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 40 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|