Weigh In record (no journal entry) for 01 January 2019
|
134.8 kg
Lost so far: 0.2 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
2241 kcal
|
Fat: 106.60g | Prot: 129.92g | Carbs: 190.85g.
Breakfast: Maratá Néctar de Maracujá, Queijo Minas, Clara de Ovo. Lunch: Sadia Frango a Passarinho, Vagem, Repolho Refogado. Dinner: Alcatra Grelhada, Sadia Frango a Passarinho, Farofa, Arroz Branco (Cozido). Snacks/Other: Habib's Pizza de Quatro Queijos, Sadia Pizza de Frango com Catupiry, Pizza Portuguesa, Kibon Sorvete Napolitano, Da Colônia Açúcar Mascavo, Fleischmann Creme tipo Chantilly, Leite Integral, Itambé Leite em Pó Desnatado, Cacau em Pó (Não Adocicado), Café. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janarella's Weight History
|