|
Lingkar pinggang malah jadi 87, anjir pengaruh pizza gede banget🤣😡
|
86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
2217 kcal
|
Fat: 77.64g | Prot: 150.47g | Carbs: 230.45g.
Breakfast: Madu, Pancake Tawar. Lunch: Nasi Putih, Tumis Kangkung, Tahu Goreng. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: McDonald's Fried Chicken (Thigh), Nescafe Classic, Gula Pasir. more...
|
|
2577 kcal
|
Exercise:
Motorbike Riding - 40 minutes, Weight Training (moderate) - 6 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dippo Alam's Weight History
|