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Januari = 4000 kcal/dag
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87.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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3789 kcal
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Fat: 93.47g | Prot: 256.01g | Carbs: 467.63g.
Breakfast: Chiafrön, Whey 100%, Havregryn, Blåbär (Osötade, Frysta), Hårdkokt Ägg, Garant Laktosfri Lättmjölk, Njie ProPud Chocolate, Espressokaffe, Star Nutrition Omega-3, Fast Sports Nutrition Pudix Choklad-Hallon. Lunch: ICA Vegobullar, Sallatsmix, ICA Olivolja Extra Virgin, ICA Basmatiris, Hackad Vitlök. Dinner: Kycklingfärs, Olivolja Extra Virgin, Basmatiris. Snacks/Other: Nutramino Nutra-Go Chocolate Vanilla & Caramel, Body Science Oligo Bar. more...
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1024 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 2.8 kg a Week
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optiholm's Weight History
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