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bngun pgi, bab, no eat no drink
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1455 kcal
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Fat: 74.46g | Prot: 106.26g | Carbs: 93.39g.
Breakfast: Opor Ayam, Nasi Merah. Lunch: Opor Ayam, Hati Ayam, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Bakwan, Kerupuk Makanan Ringan. more...
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Losing 2.3 kg a Week
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