Weigh In record (no journal entry) for 05 January 2019
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1700 kcal
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Fat: 65.72g | Prot: 126.82g | Carbs: 150.42g.
Breakfast: Risoles, Nescafe Classic, Pepaya. Lunch: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Nasi Merah, Kerupuk Makanan Ringan, Dada Ayam. Dinner: Bakso Daging Sapi, Sawi Putih, Kerupuk Makanan Ringan, Dada Ayam, Nasi Merah. Snacks/Other: Tahu Kukus. more...
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2844 kcal
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Exercise:
Washing Dishes - 30 minutes, Gym - 35 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 5.6 kg a Week
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harisamrulloh's Weight History
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