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Alhamdulillah yaAllah, semangat 💪
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73 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1000 kcal
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Fat: 25.46g | Prot: 42.44g | Carbs: 151.96g.
Breakfast: Nestle Nestum, Kerupuk Makanan Ringan, Arem-arem. Lunch: Telur Rebus, ABC Saus Sambal, Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Dinner: Kemangi, Mentimun (dengan Kulit), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur, Nasi Putih. Snacks/Other: Jeruk, Buah Pir. more...
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2238 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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syarifahisna's Weight History
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