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Buen día. Por fin... regresé a mi peso ideal, los 67 y fracción.
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67.9 kg
Lost so far: 10.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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959 kcal
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Fat: 33.40g | Prot: 57.10g | Carbs: 118.08g.
Breakfast: queso cottage lyncott, santa clara leche deslactosada, Hojuelas de Avena Natural (30g), pasas, mandarina, papaya. Lunch: Espinacas, Aguacate, Marina Azul Atún en Agua, Sopa de Verduras. Dinner: zwan jamon de pavo, queso panela, jitomate, bolillo, chile jalapeño, cebolla. more...
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2716 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 58 minutes, Sleeping - 8 hours, Yard Work (gardening) - 17 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 0.4 kg a Week
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