Weigh In record (no journal entry) for 06 January 2019
|
101.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1358 kcal
|
Fat: 54.69g | Prot: 60.87g | Carbs: 158.99g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Gold Fıstık Ezmesi, Ceviz, Maydanoz, Tam Buğday Ekmeği, Roka Marulu, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Lahmacun. Dinner: Lahmacun, Sütaş Ayran. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birolkeser's Weight History
|