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-_- heran juga sich. hhh
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2545 kcal
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Fat: 100.75g | Prot: 86.49g | Carbs: 317.11g.
Breakfast: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Pisang Goreng, Onde Onde. Lunch: Bihun (Dimasak), Nasi Putih, Ikan Tongkol Goreng. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Telur Dadar, Nasi Putih. Snacks/Other: Garuda Kacang Kulit, Keripik Singkong, Richoco Rolls, Nabati Cheese Wafer. more...
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2517 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
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steady weight
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zen ryuu399's Weight History
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