Weigh In record (no journal entry) for 07 January 2019
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1402 kcal
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Fat: 45.12g | Prot: 99.88g | Carbs: 146.82g.
Breakfast: Cendol, Daging Sapi, Tempe Goreng, Sup Ayam, Nasi Putih. Lunch: Semangka, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Kambing, Nasi Putih. Dinner: Sayur Campuran, Nanas, Bakso Daging Sapi, Bakso Daging Sapi, Rumah Makan Sederhana Ikan Teri Kering, Nasi Merah. more...
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2571 kcal
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Exercise:
Motorbike Riding - 25 minutes, Working - 8 hours, Cleaning - 3 hours and 51 minutes, Breastfeeding - 2 hours and 20 minutes, Resting - 1 hour and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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indah pw's Weight History
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