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abis kondangan n makan brutal
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1592 kcal
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Fat: 41.54g | Prot: 88.15g | Carbs: 211.31g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Ikan, Sayur Campuran, Es Krim Vanila, Nasi Putih. Dinner: Frisian Flag Susu Uht, Tahu Goreng, Nasi Putih, Ikan Lele. Snacks/Other: Frisian Flag Susu Kental Manis. more...
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Gaining 1.6 kg a Week
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indah pw's Weight History
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