Weigh In record (no journal entry) for 07 January 2019
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60 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1185 kcal
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Fat: 48.53g | Prot: 68.32g | Carbs: 125.32g.
Breakfast: Wortel Dimasak, Tumis Buncis, Tempe, Tahu, Kuning Telur Matang, Putih Telur Matang, Pisang, Salak. Lunch: Tumis Buncis, Tahu, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Champ Sosis Ayam, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Belfoods Nugget Drummies, Kentang Goreng (Buatan) Rumah, Telur, Mie Telur (Ditambah, Masak). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Rambutan, Lapis Legit, Kopi Luwak White Koffie Less Sugar. more...
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1511 kcal
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Exercise:
tabata workout - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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arafaarsya78's Weight History
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