Weigh In record (no journal entry) for 06 January 2019
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93.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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987 kcal
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Fat: 19.83g | Prot: 72.95g | Carbs: 136.19g.
Breakfast: Tomates Cereja, Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos), Bacalhau Cozido, Pedras Salgadas Pedras Limão. Lunch: Continente Gelatina Tutti-Frutti, Pedras Salgadas Pedras Limão, Tomates Cereja, Bacalhau Cozido, Batata Doce, Brócolos Cozidos (de Bróculos Frescos). more...
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2334 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Ricardo2143's Weight History
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