Weigh In record (no journal entry) for 07 January 2019
|
74.0 kg
Lost so far: 21.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1413 kcal
|
Fat: 53.13g | Prot: 90.36g | Carbs: 147.21g.
Breakfast: Mercadona Jamon Serrano, Pan Blanco, Café Cortado. Lunch: Hacendado Yogur Natural, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Aceite de Oliva Extra Virgen, Hacendado Yogur Natural, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Aceitunas Negras sin Hueso. Snacks/Other: Mandarina, Neula, Café Cortado, Hacendado Orejones de Albaricoque. more...
|
|
2042 kcal
|
Exercise:
Resting - 14 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pagentes's Weight History
|