Weigh In record (no journal entry) for 08 January 2019
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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918 kcal
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Fat: 24.76g | Prot: 57.06g | Carbs: 114.28g.
Breakfast: Ampela, Hati Ayam, Telur Balado, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Apel, Kerupuk Beras, Buah Naga. more...
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steady weight
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nurulkzulf's Weight History
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