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siempre aprendiendo
Journal
08 Jan 19
siempre aprendiendo's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
87 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
1888 kcal
Fat: 93.38g | Prot: 125.05g | Carbs: 134.26g.
Breakfast:
Gullón Galletas María sin Azúcares, Hacendado Leche Desnatada sin Lactosa, Nescafé Descafeinado.
Lunch:
Aliada Croquetas de Bacalao, Croquetas de Jamón, La Sirena Sopa De Pescado.
Dinner:
Croquetas de Jamón.
more...
2211 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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siempre aprendiendo's Weight History
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