Weigh In record (no journal entry) for 08 January 2019
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70.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1287 kcal
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Fat: 61.01g | Prot: 142.17g | Carbs: 37.15g.
Breakfast: Itambé Pro+ Baunilha, Ovo Cozido, Regina Queijo Coalho Espeto, Melão Orange. Dinner: Tirolez Requeijão Cremoso Light, Tirolez Queijo tipo Cottage, Perdigão Peito de Peru Defumado, Peito de Frango, Regina Queijo Coalho Espeto. more...
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2889 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rafaella.rt.gomes's Weight History
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