Weigh In record (no journal entry) for 08 January 2019
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106.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1423 kcal
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Fat: 63.02g | Prot: 55.12g | Carbs: 162.11g.
Breakfast: Now Omega-3, Активиа Термостатная, Блины на Кефире. Lunch: Ленивые Голубцы. Dinner: Котлета Говяжья, Шарлотка с Яблоками. Snacks/Other: Яблоко Зеленое, Грецкие Орехи, Красное Яблоко. more...
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Losing 2.8 kg a Week
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mishunin_evg's Weight History
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