Weigh In record (no journal entry) for 08 January 2019
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1259 kcal
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Fat: 39.05g | Prot: 57.54g | Carbs: 163.79g.
Breakfast: Kue Bolu Coklat, Anlene Susu. Lunch: Bihun Goreng, Nasi Goreng. Dinner: Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.4 kg a Week
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Ivan_duff17's Weight History
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