Weigh In record (no journal entry) for 08 January 2019
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72 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2019:
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1979 kcal
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Fat: 41.40g | Prot: 147.77g | Carbs: 241.61g.
Breakfast: Peito de Frango, Da Terrinha Tapioca. Lunch: Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Patinho, Mosmann Penne Integral com Chia. Snacks/Other: Parmalat Leite Desnatado, Peito de Frango, Tio João Arroz 7 Cereais e Soja. more...
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Losing 0.1 kg a Week
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Pedro Henrique Narloch's Weight History
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