Weigh In record (no journal entry) for 09 January 2019
|
64.7 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1381 kcal
|
Fat: 68.16g | Prot: 78.86g | Carbs: 114.38g.
Breakfast: Russin, Arla Mellanmjölk 1,5%, AXA Havregryn . Lunch: Vispgrädde, Felix Fransk Fisksoppa. Dinner: Scan Kassler, Grönsallad med Blandade Grönsaker, Bulgur (Kokt). Snacks/Other: Wasa Husman, Kokt Ägg, Barbells Protein Bar Caramel Cashew. more...
|
|
468 kcal
|
Exercise:
Cross Training - 59 minutes, Apple Health - 23 hours and 1 minute. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fantomen1's Weight History
|