racchie's Journal, 26 Sep 12

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27.5

84.8 kg Lost so far: 7.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2012:

1527 kcal

Fat: 51.79g | Prot: 62.75g | Carbs: 196.01g. Breakfast: ブルガリアヨーグルト脂肪ゼロブルーベリー. Lunch: チーズサンドはんぺん, ポールウインナー, 竹輪, 白米, ゴーヤー(にがうり). Dinner: 焼き餃子, 白米. Snacks/Other: チョコ&クッキーサンド. more...

2475 kcal

Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 9.8 kg a Week

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racchie's Journal, 26 Sep 12

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racchie's Weight History