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abis bab, sblumnya olga keras, gak makan malam
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1031 kcal
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Fat: 17.26g | Prot: 112.00g | Carbs: 108.28g.
Breakfast: Cumi-cumi, Pare, Kem Chicks Sayur Toge, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih. Dinner: Myprotein Impact Whey Isolate, Ikan. more...
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2348 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Ironing - 2 hours, Working - 8 hours, Breastfeeding - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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