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Kryper neråt
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64.4 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1478 kcal
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Fat: 44.08g | Prot: 97.93g | Carbs: 178.18g.
Breakfast: Kokt Ägg, Arla Mellanmjölk 1,5%, AXA Havregryn . Lunch: Scan Kassler, Bulgur (Kokt), Grönsallad med Blandade Grönsaker. Dinner: Ananas (Fasta och Flytande, Juice Förpackade, Konserverad), Röd Paprika, Morötter, Zucchini, ICA Asia Japansk Soya, Nudlar, ICA Benfri Kotlett. Snacks/Other: ICA Basic Vingummi, Subway Double Chocolate Chip Cookie, Vindruvor, Njie ProPud Choco N’ Nuts. more...
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Losing 2.1 kg a Week
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Fantomen1's Weight History
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