Weigh In record (no journal entry) for 10 January 2019
|
48 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
781 kcal
|
Fat: 29.48g | Prot: 20.88g | Carbs: 111.38g.
Breakfast: Kerupuk Beras, Beng-Beng Beng-Beng, Jeruk Nipis. Lunch: Kerupuk Beras, Sambal Goreng, Tempe Goreng, KFC Rice. Dinner: Bakwan, Lontong, Good Day Coffee. more...
|
|
1129 kcal
|
Exercise:
sit up - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diyan.ndut's Weight History
|