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PB
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88.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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4359 kcal
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Fat: 49.47g | Prot: 203.06g | Carbs: 776.69g.
Breakfast: Arla Laktosfri Lättmjölk, Espressokaffe, Star Nutrition Omega-3, Honung, Banan, Ingefära, Tyngre Protein Vassle, Osötade Frysta Hallon, Haribo Persikor. Lunch: ICA Olivolja Extra Virgin, ICA Jasminris, Kung Markatta Sweet Chilisås, Garant Kycklinginnerfilé, Eldorado Thai Sweet Chilisås, ICA Olivolja Extra Virgin, Röd Paprika, Tomater, Quorn Bitar, ICA Olivolja Extra Virgin, Kung Markatta Sweet Chilisås, ICA Sallatsmix, Eldorado Thai Sweet Chilisås, ICA Jasminris. Dinner: ICA Sallatsmix, Tomater, ICA Olivolja Extra Virgin, Eldorado Thai Sweet Chilisås, Garant Kycklinginnerfilé, Eldorado Äggnudlar. Snacks/Other: Haribo Persikor. more...
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Gaining 2.6 kg a Week
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optiholm's Weight History
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