Weigh In record (no journal entry) for 11 January 2019
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93.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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926 kcal
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Fat: 28.05g | Prot: 93.51g | Carbs: 79.38g.
Breakfast: Bacalhau Cozido, Batata Doce, Brócolos Cozidos (de Bróculos Frescos), Tomates Cereja. Lunch: Tomates Cereja, Brócolos Cozidos (de Bróculos Frescos), Batata Doce, Bacalhau Cozido. Dinner: Tomates Cereja, Frango Assado. more...
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2319 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ricardo2143's Weight History
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