yasmin Ail's Journal, 11 Jan 19

Weigh In record (no journal entry) for 11 January 2019

90 kg Lost so far: 13 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

Losing 3.3 kg a Week

Comments

ما شاء الله

12 Jan 19 by member: freegaza8331

ممكن اعرف انت على نظام ايه وايه التمارين

13 Jan 19 by member: bolllbolll445

كيتو بقالي شهر و مش بعمل رياضه

14 Jan 19 by member: yasmin Ail

ما شاء الله 👍 ... خلي بالك من ال ketogenic diet و حاولي تأخدي مكملات غذائيه كويسه معاه ضروري

14 Jan 19 by member: spider toki

ممكن تفهمني بتعملى ايه بالظبط عشان انا لسه جديده فى الموضوع ده و مش فاهماه بصراحه

15 Jan 19 by member: MennaSamir


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yasmin Ail's Weight History