|
Semangat, dua hari kemarin setengah makan Real food setengah ngga 😢😷
|
74.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1192 kcal
|
Fat: 37.66g | Prot: 75.01g | Carbs: 149.18g.
Breakfast: Garam, Gula Pasir, Dada Ayam, Jagung Manis Kuning, Brokoli Dimasak (dari Segar). Lunch: Singkong, Kolak, Kecambah, Lontong, Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung, Petis. Dinner: Tempe Goreng, Lada Hitam, Garam, Bawang Merah, Bawang Putih, Brokoli Dimasak (dari Segar), Telur, Tahu. Snacks/Other: Malkist Olezzo, Kue Wajik, Jeruk. more...
|
|
2112 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|