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31 MART HEDEF 82 DEVAM :))))
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98 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2157 kcal
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Fat: 88.09g | Prot: 134.70g | Carbs: 209.09g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Peyman Çiğ Badem, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Namet Hindi Füme, Keçi Peyniri, Namet Pastırma, Bahçıvan Taze Kaşar Peyniri. Dinner: Patlamış Mısır, Ülker Biskrem, Herbalife Çikolatalı Shake. Snacks/Other: Helva. more...
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Losing 1.0 kg a Week
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eray1905's Weight History
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