Weigh In record (no journal entry) for 13 January 2019
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105.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1505 kcal
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Fat: 54.41g | Prot: 62.15g | Carbs: 157.47g.
Breakfast: Оладьи. Lunch: Рыба в Кляре, Хлеб Черный, Борщ. Dinner: Ростагроэкспорт Сырок Творожный Глазированный с Ароматом Ванили, Соленые Огурцы с Укропом, Помидоры, Котлета Домашняя. Snacks/Other: Мандарины, Коньяк, Простоквашино Молоко Отборное 4%, Морковь. more...
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Losing 4.9 kg a Week
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mishunin_evg's Weight History
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