Weigh In record (no journal entry) for 13 January 2019
|
86.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1606 kcal
|
Fat: 70.69g | Prot: 142.97g | Carbs: 87.63g.
Breakfast: Nescafé Descafeinado, Gullón Galletas María sin Azúcares, Pascual Leche Desnatada. Lunch: Calvé Mahonesa Casera, El Caserío Lonchas de Queso, Hamburguesa de Pollo. Dinner: Whey Protein. Snacks/Other: Martini Vermouth, Pistachos. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siempre aprendiendo's Weight History
|