Weigh In record (no journal entry) for 13 January 2019
|
86 kg
Lost so far: 0.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1616 kcal
|
Fat: 62.41g | Prot: 76.08g | Carbs: 183.44g.
Breakfast: Poedersuiker, Vers Geperst Sinaasappelsap, Thee, Milsa Sojagurt Bosbessen, Nature's Gift Diepvries Zomerfruit, Wentelteefje (Neutraal). Dinner: AH Gegrilde Courgette, Peka Aardappelpartjes met Schil en Rozemarijn, Bosui of Lenteui, Kania Ketjap Manis, Aldi Chilisaus Zoet Zuur, Vers Geperst Sinaasappelsap, Aldi Wilde Zalmfilet, Knoflook, Kikkoman Sojasaus. Snacks/Other: Aldi Jong Belegen Kaas 48+, SPAR Grote Duo Spritsen, Thee, Koffie met Melk, Leidingwater, Aldi Fijne Salami. more...
|
|
2208 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Cooking - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzepluus's Weight History
|