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siempre aprendiendo
Journal
14 Jan 19
siempre aprendiendo's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
86.4 kg
Lost so far:
0.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
1926 kcal
Fat: 92.74g | Prot: 101.85g | Carbs: 170.27g.
Breakfast:
Central Lechera Asturiana Leche Desnatada, Gullón Galletas María sin Azúcares, Nescafé Descafeinado.
Lunch:
Bonarea Macarrones Boloñesa.
Dinner:
Whey Protein, Croquetas de Jamón.
Snacks/Other:
Hacendado Surtido de Pastas.
more...
2808 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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siempre aprendiendo's Weight History
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