|
Masih sama seperti 63Hari yang lalu,
Hmmmmmm 2 bulan tanpa progress...
|
86 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
2291 kcal
|
Fat: 101.24g | Prot: 96.94g | Carbs: 254.97g.
Breakfast: Singkong, Kapal Api Special Mix, Sari Roti Roti Tawar (74g). Lunch: Tahu Goreng, Bakwan, Ikan Kembung. Dinner: Sayur Campuran, Pecel Lele, Nasi Putih. Snacks/Other: Cahkwe, Keripik Pisang. more...
|
|
2245 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali sopan's Weight History
|