Weigh In record (no journal entry) for 15 January 2019
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75.3 kg
Lost so far: 17.2 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2019:
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268 kcal
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Fat: 6.80g | Prot: 25.49g | Carbs: 27.69g.
Breakfast: Fresh Lemon Juice, Ginger, Cinnamon, Truvia Sweetener (Packet), Green Tea. Dinner: Water, Chicken Breast, Granny Smith Apples. more...
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Losing 1.6 kg a Week
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