Weigh In record (no journal entry) for 16 January 2019
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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995 kcal
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Fat: 40.57g | Prot: 44.58g | Carbs: 117.74g.
Breakfast: Jus Apel, Sup Nasi Ayam, Sup Ayam. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih, Tumis Kangkung. Snacks/Other: Jagung Rebus. more...
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Gaining 23.3 kg a Week
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retnocungpe's Weight History
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