Weigh In record (no journal entry) for 16 January 2019
|
105 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1831 kcal
|
Fat: 81.33g | Prot: 82.27g | Carbs: 198.41g.
Breakfast: Котлета Домашняя, Хлеб Черный, Борщ с Говядиной. Lunch: Яичница, Котлета Свиная, Лагман. Dinner: Банан, Мясницкий Ряд Котлеты Пожарские, Рис Отварной. Snacks/Other: Красное Яблоко, Мандарины, Rich Томатный Сок, Грецкие Орехи, Corny Big White Chocolate. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mishunin_evg's Weight History
|